Spanish Green Beans with Bacon

Spanish Green Beans with Bacon
Fat 76%Carbs 16%
Percent Calories

1 serving of spanish green beans with bacon contains 244 Calories. The macronutrient breakdown is 16% carbs, 76% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value) and vitamin k (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook bacon in a skillet over medium heat to desired crispiness. Drain and chop.
  2. In a large pot of salted water cook the green beans about 5-6 minutes, only until just tender but still with some "bite".
  3. In a saucepan, heat the olive oil on medium heat and fry the onion for 5 minutes, until softened. Add the garlic and cook another minute, being careful not burn.
  4. Drain the green beans well and add to the saucepan with the garlic. Cook, stirring constantly for 2-3 minutes. Stir in the crumbled bacon. Season with salt and pepper.
  5. Serve warm and enjoy!

Nutrition Facts

For 1 serving of spanish green beans with bacon (168g)

NutrientValue%DV
Calories244
Fats21g 27%
Saturated fats5g 23%
Trans fats0g
Cholesterol14mg 5%
Sodium189mg 8%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar4g
Protein5g
Calcium50mg 5%
Iron1mg 17%
Potassium317mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene430μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 11%
Fluoride22μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus83mg 12%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU791IU
Vitamin A42μg 5%
Vitamin B120.1μg 4%
Vitamin B60.3mg 22%
Vitamin C15mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K27μg 23%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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