Spanish Mushroom Paella | The Meatiest Vegetable Paella

Fat 44%Carbs 48%
Percent Calories

1 per servings of spanish mushroom paella | the meatiest vegetable paella contains 780 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 9% protein. This is a good source of protein (31% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 per servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut 6 button mushrooms and 6 baby portobello mushrooms, each one into 4 evenly sized quarters, cut 15 green beans in half and finely grate 1 large tomato
  2. Heat a paella pan with a medium-high heat and add in 1/3 cup extra virgin olive oil, after 1 minute add in the green beans and mix with the olive oil, after 2 minutes add in 1/2 onion finely diced and continue to mix with the olive oil, after 90 seconds add in the chopped mushrooms and continue to mix, 2 minutes later add in 4 cloves garlic finely miced and cook for 30 seconds, then add in 1/2 tsp sweet smoked paprika and 1/4 tsp saffron threads, give it a quick mix and then add in the grated tomato and season with sea salt & black pepper, mix until well mixed and then add in 1 cup round rice, mix until well combined, add in 2 1/2 cups vegetable broth, give it one final mix, after this step don t mix the rice again, as it distrups the way the rice cooks
  3. After 10 minutes and most of the broth has been incorporated into the rice, lower the fire to a low-medium heat and simmer for 3 to 4 minutes or until all the broth has been incorporated into the rice, then hit back to a medium-high heat and go for 75 to 90 seconds (to achieve the socarrat), remove the pan from the heat and cover with a dishcloth
  4. After 5 minutes uncover the paella, sprinkle with freshly chopped parsley and serve at once, enjoy!
  5. Recipe by: Albert Bevia @ Spain on a Fork (source: https://spainonafork.com/spanish-mushroom-paella-the-meatiest-vegetable-paella/?utm_source=whisk&utm_medium=webapp&utm_campaign=spanish_mushroom_paella_%7C_the_meatiest_vegetable_paella)

Nutrition Facts

For 1 per servings of spanish mushroom paella | the meatiest vegetable paella (763g)

NutrientValue%DV
Calories780
Fats39g 49%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium1379mg 60%
Carbs95g 34%
Net carbs85g
Fiber10g 34%
Sugar8g
Protein17g
Calcium70mg 7%
Iron3mg 33%
Potassium918mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene117μg
Beta carotene952μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 17%
Fluoride16μg
Folate (B9)61μg 15%
Lycopene1582μg
Magnesium38mg 9%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus80mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1712IU
Vitamin A86μg 10%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K120μg 100%
Zinc0.5mg 4%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats26g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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