Spanish Mushroom Paella | The Meatiest Vegetable Paella
1 per servings of spanish mushroom paella | the meatiest vegetable paella contains 780 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 9% protein. This is a good source of protein (31% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 per servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut 6 button mushrooms and 6 baby portobello mushrooms, each one into 4 evenly sized quarters, cut 15 green beans in half and finely grate 1 large tomato
- Heat a paella pan with a medium-high heat and add in 1/3 cup extra virgin olive oil, after 1 minute add in the green beans and mix with the olive oil, after 2 minutes add in 1/2 onion finely diced and continue to mix with the olive oil, after 90 seconds add in the chopped mushrooms and continue to mix, 2 minutes later add in 4 cloves garlic finely miced and cook for 30 seconds, then add in 1/2 tsp sweet smoked paprika and 1/4 tsp saffron threads, give it a quick mix and then add in the grated tomato and season with sea salt & black pepper, mix until well mixed and then add in 1 cup round rice, mix until well combined, add in 2 1/2 cups vegetable broth, give it one final mix, after this step don t mix the rice again, as it distrups the way the rice cooks
- After 10 minutes and most of the broth has been incorporated into the rice, lower the fire to a low-medium heat and simmer for 3 to 4 minutes or until all the broth has been incorporated into the rice, then hit back to a medium-high heat and go for 75 to 90 seconds (to achieve the socarrat), remove the pan from the heat and cover with a dishcloth
- After 5 minutes uncover the paella, sprinkle with freshly chopped parsley and serve at once, enjoy!
- Recipe by: Albert Bevia @ Spain on a Fork (source: https://spainonafork.com/spanish-mushroom-paella-the-meatiest-vegetable-paella/?utm_source=whisk&utm_medium=webapp&utm_campaign=spanish_mushroom_paella_%7C_the_meatiest_vegetable_paella)
Nutrition Facts
For 1 per servings of spanish mushroom paella | the meatiest vegetable paella (763g)
Nutrient | Value | %DV |
---|---|---|
Calories | 780 | |
Fats | 39g | 49% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1379mg | 60% |
Carbs | 95g | 34% |
Net carbs | 85g | |
Fiber | 10g | 34% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 70mg | 7% |
Iron | 3mg | 33% |
Potassium | 918mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 117μg | |
Beta carotene | 952μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.2mg | 17% |
Fluoride | 16μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 1582μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 80mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1712IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 120μg | 100% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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