Spanish Nougat
1 serving of spanish nougat contains 305 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This is a good source of vitamin e (38% of your Daily Value) and riboflavin (b2) (27% of your Daily Value).
Ingredients
Honey 1 ½ cup or 509g
Directions
- Put the honey into a saucepan and boil. Put aside to cool. Beat eggwhites until thick. Add to cooled honey. Bring mixture to medium high and let it simmer stirring continuously for 15 mins. When it changes to dark caramel remove from heat. Add almonds. Put into foil lined container. Leave it 3-4 days to dry out. Cut into squares
Nutrition Facts
For 1 serving of spanish nougat (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 10% |
| Sugar | 43g | |
| Protein | 7g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 14% |
| Potassium | 218mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 2g | |
| Glucose | 18g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |