Spanish omelette
A thick egg and potato omelette.
1 slice of spanish omelette (A thick egg and potato omelette.) contains 259 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 35 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Peel the potatoes, then cut them into thick slices. Chop the onion. Put into pan on medium low heat covered with liberal amounts of olive oil. Stir periodically. Beat six eggs and mix with chopped parsley, liberal amounts of salt and pepper to taste. Add other ingredients as wanted! other stuff to add later
Nutrition Facts
For 1 slice of spanish omelette (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 259 | |
Fats | 14g | 18% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 1242mg | 54% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 55mg | 6% |
Iron | 2mg | 28% |
Potassium | 630mg | 13% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 164mg | 30% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 0.2μg | |
Magnesium | 39mg | 9% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 174mg | 25% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 384IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 30μg | 25% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |