Spanish omelette

A thick egg and potato omelette.

Fat 48%Carbs 38%Protein 14%
Percent Calories

1 slice of spanish omelette (A thick egg and potato omelette.) contains 259 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
6 slice
Prep Time
35 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel the potatoes, then cut them into thick slices. Chop the onion. Put into pan on medium low heat covered with liberal amounts of olive oil. Stir periodically. Beat six eggs and mix with chopped parsley, liberal amounts of salt and pepper to taste. Add other ingredients as wanted! other stuff to add later

Nutrition Facts

For 1 slice of spanish omelette (206g)

NutrientValue%DV
Calories259
Fats14g 18%
Saturated fats3g 14%
Trans fats0g
Cholesterol186mg 62%
Sodium1242mg 54%
Carbs25g 9%
Net carbs23g
Fiber2g 8%
Sugar2g
Protein9g
Calcium55mg 6%
Iron2mg 28%
Potassium630mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene68μg
Caffeine0mg
Choline164mg 30%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)46μg 12%
Lycopene0.2μg
Magnesium39mg 9%
Manganese0.4mg 16%
Niacin1mg 9%
Pantothenic acid1mg 23%
Phosphorus174mg 25%
Retinol80μg
Riboflavin (B2)0.3mg 21%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU384IU
Vitamin A86μg 10%
Vitamin B120.5μg 19%
Vitamin B61mg 41%
Vitamin C10mg 11%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K30μg 25%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g