1 serving of spanish rice with beef (phase 1 FMD) contains 540 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (53% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of spanish rice with beef (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 19g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | 1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 1444mg | 63% |
| Carbs | 64g | 23% |
| Net carbs | 55g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 92mg | 9% |
| Iron | 6mg | 73% |
| Potassium | 954mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 867μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.4mg | 44% |
| Fluoride | 47μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 14288μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 265mg | 38% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1638IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 139mg | 154% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |