Spanish Tortilla

Fat 62%Carbs 25%Protein 13%
Percent Calories

1 serving of spanish tortilla contains 544 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 13% protein. This is a good source of protein (32% of your Daily Value), potassium (19% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prep 1. Onions - Prep as directed. (Can be done up to 3 days ahead) 2. Potatoes - Prep as directed. 4. Eggs - Whisk with some salt and pepper. Make 1. Heat a skillet up over medium heat. Add in cooking oil and then onions with a sprinkle of salt to heated oil. Saute until they just start to soften, ~2 minutes. 2. Add in potato slices and saute for 15 to 20 minutes, until they are tender. Remove from pan and fold into whisked eggs. You just need a light coat of oil in the skillet so if there is a lot of oil leftover, you can drain it out. 3. Turn broiler on and position top rack so its about 6 to 8 from the heat source. Return skillet to medium heat and pour in egg and potato mixture. Cook for 10 to 14 minutes until eggs are mainly set. 4. Transfer Spanish tortilla to broiler and broil for ~2 minutes to set the top. Run a spatula around the side and under the tortilla. Place a cutting board or large plate over the skillet and then flip to remove tortilla from the pan. (CookSmarts)

Nutrition Facts

For 1 serving of spanish tortilla (337g)

NutrientValue%DV
Calories544
Fats38g 48%
Saturated fats7g 36%
Trans fats0g
Cholesterol417mg 139%
Sodium169mg 7%
Carbs34g 12%
Net carbs31g
Fiber3g 10%
Sugar3g
Protein18g
Calcium91mg 9%
Iron4mg 45%
Potassium904mg 19%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline352mg 64%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 15%
Niacin2mg 12%
Pantothenic acid2mg 45%
Phosphorus323mg 46%
Retinol179μg
Riboflavin (B2)1mg 44%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU607IU
Vitamin A179μg 20%
Vitamin B121μg 42%
Vitamin B61mg 62%
Vitamin C12mg 13%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 34%
Vitamin K20μg 16%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats7g 36%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g