1 serving of spanish white beans with spinach contains 388 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (45% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
 - 6 servings
 - Prep Time
 - 5 minutes
 - Cook Time
 - 15 minutes
 
Ingredients
 Spinach  Frozen, chopped or leaf, cooked, boiled, drained, without salt
2 package (10 oz) yields or 440g
Directions
- Drain tomatoes and coarsely chop. Rinse and drain white beans. Remove any tough stems from spinach.
 - Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
 - Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
 
Nutrition Facts
For 1 serving of spanish white beans with spinach (366g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 388 | |
| Fats | 16g | 20% | 
| Saturated fats | 2g | 12% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 107mg | 5% | 
| Carbs | 48g | 18% | 
| Net carbs | 36g | |
| Fiber | 13g | 45% | 
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 260mg | 26% | 
| Iron | 7mg | 90% | 
| Potassium | 1248mg | 27% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5354μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% | 
| Copper | 1mg | 65% | 
| Fluoride | 1μg | |
| Folate (B9) | 215μg | 54% | 
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% | 
| Manganese | 2mg | 68% | 
| Niacin | 1mg | 6% | 
| Pantothenic acid | 1mg | 10% | 
| Phosphorus | 227mg | 32% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% | 
| Selenium | 8μg | 14% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% | 
| Vitamin A IU | 9050IU | |
| Vitamin A | 452μg | 50% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.4mg | 31% | 
| Vitamin C | 16mg | 17% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% | 
| Vitamin K | 410μg | 342% | 
| Zinc | 3mg | 23% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% | 
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







