Spearmint

Fresh

Spearmint
Fat 12%Carbs 63%Protein 25%
Percent Calories

100 grams of spearmint (Fresh) contains 44 Calories The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 100 grams of spearmint

NutrientValue%DV
Calories44
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium30mg 1%
Carbs8g 3%
Net carbs2g
Fiber7g 24%
Sugar
Protein3g
Calcium199mg 20%
Iron12mg 148%
Potassium458mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 27%
Fluoride
Folate (B9)105μg 26%
Lycopene
Magnesium63mg 15%
Manganese1mg 49%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU4054IU
Vitamin A203μg 23%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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