1 serving of speculoos biscuits 06-01-2021 contains 1685 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 11% protein. This is a good source of protein (87% of your Daily Value), fiber (74% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Flaxseed 7g
Orange zest 1g
Cardamom 2g
Anise seed 2g
Agave syrup 100g
Water 50g
Directions
- https://sarahsveganguide.com/vegan-speculoos-cookies
Nutrition Facts
For 1 serving of speculoos biscuits 06-01-2021 (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1685 | |
| Fats | 73g | 94% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 666mg | 29% |
| Carbs | 218g | 79% |
| Net carbs | 197g | |
| Fiber | 21g | 74% |
| Sugar | 73g | |
| Protein | 49g | |
| Calcium | 502mg | 50% |
| Iron | 8mg | 99% |
| Potassium | 1520mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 84% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0.3μg | |
| Magnesium | 280mg | 67% |
| Manganese | 7mg | 306% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 1045mg | 149% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 174IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 28μg | 23% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |