Spelt
Uncooked
200 grams of spelt (Uncooked) contains 676 Calories The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), fiber (76% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 200 grams of spelt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 140g | 51% |
| Net carbs | 119g | |
| Fiber | 21g | 76% |
| Sugar | 14g | |
| Protein | 29g | |
| Calcium | 54mg | 5% |
| Iron | 9mg | 111% |
| Potassium | 776mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 114% |
| Fluoride | – | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 6mg | 259% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 802mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 23μg | 43% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 10g | |
| Galactose | 0g | |
| Starch | 108g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Spelt Cooked- Spelt Wraps Spelt Right
- Spelt Sprouts Farmers Market
- Spelt Flakes, Veganic Sprouted One Degree Organic Foods
- Spelt Flakes Altalia
