Spelt
Uncooked
300 grams of spelt (Uncooked) contains 1014 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (78% of your Daily Value), fiber (115% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 300 grams of spelt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1014 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 211g | 77% |
| Net carbs | 178g | |
| Fiber | 32g | 115% |
| Sugar | 20g | |
| Protein | 44g | |
| Calcium | 81mg | 8% |
| Iron | 13mg | 167% |
| Potassium | 1164mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 408mg | 97% |
| Manganese | 9mg | 389% |
| Niacin | 21mg | 128% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1203mg | 172% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 35μg | 64% |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 30IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 9% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 15g | |
| Galactose | 0g | |
| Starch | 162g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
