Spelt
Uncooked
2 cup of spelt (Uncooked) contains 1176 Calories The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (91% of your Daily Value), fiber (133% of your Daily Value), and potassium (29% of your Daily Value).
Nutrition Facts
For 2 cup of spelt (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1176 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 244g | 89% |
| Net carbs | 207g | |
| Fiber | 37g | 133% |
| Sugar | 24g | |
| Protein | 51g | |
| Calcium | 94mg | 9% |
| Iron | 15mg | 193% |
| Potassium | 1350mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 198% |
| Fluoride | – | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 473mg | 113% |
| Manganese | 10mg | 451% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 1395mg | 199% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 41μg | 74% |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 35IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 13μg | 10% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 18g | |
| Galactose | 0g | |
| Starch | 188g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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