2 cup of spelt (Cooked) contains 493 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (54% of your Daily Value), and magnesium (45% of your Daily Value).
Nutrition Facts
For 2 cup of spelt (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 3g | 4% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 103g | 37% |
| Net carbs | 87g | |
| Fiber | 15g | 54% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 39mg | 4% |
| Iron | 6mg | 81% |
| Potassium | 555mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | – | |
| Magnesium | 190mg | 45% |
| Manganese | 4mg | 184% |
| Niacin | 10mg | 62% |
| Pantothenic acid | – | |
| Phosphorus | 582mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 16μg | 28% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 16IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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