1 servings of spice-roasted cauliflower with coconut tomato sauce & lentils contains 2183 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 17% protein. This is a good source of protein (178% of your Daily Value), fiber (301% of your Daily Value), and potassium (137% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Nutrition Facts
For 1 servings of spice-roasted cauliflower with coconut tomato sauce & lentils (2.78kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2183 | |
| Fats | 108g | 139% |
| Saturated fats | 52g | 259% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3610mg | 157% |
| Carbs | 232g | 84% |
| Net carbs | 148g | |
| Fiber | 84g | 301% |
| Sugar | 36g | |
| Protein | 100g | |
| Calcium | 509mg | 51% |
| Iron | 43mg | 536% |
| Potassium | 6451mg | 137% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 1482μg | |
| Caffeine | 0mg | |
| Choline | 596mg | 108% |
| Copper | 3mg | 309% |
| Fluoride | 19μg | |
| Folate (B9) | 1880μg | 470% |
| Lycopene | 6089μg | |
| Magnesium | 554mg | 132% |
| Manganese | 8mg | 327% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 10mg | 195% |
| Phosphorus | 2051mg | 293% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 255% |
| Vitamin A IU | 2559IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 236% |
| Vitamin C | 370mg | 411% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 204μg | 170% |
| Zinc | 14mg | 127% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 52g | 259% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |