Spiced lamb meatball and Swiss chard stew

Fat 44%Carbs 34%Protein 22%
Percent Calories

1 serving of spiced lamb meatball and swiss chard stew contains 229 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Combine the eggs, garlic, bread crumbs, paprika, cumin, 1 1/4 teaspoons kosher salt, and 1/4 teaspoon ground pepper in a medium bowl. Add the lamb and gently mix with your hands until just combined. Form the mixture into 18 meatballs (about 2 tablespoons each).
  2. Heat the oil in a large pot or dutch oven over medium-high heat. Cook the meatballs, turning occasionally, until browned all over, 4 to 6 minutes (they do not need to be cooked through). Transfer to a plate; reserve the pot.
  3. Add the chard stems to the reserved pot. Cook, stirring, until crisp-tender, 2-3 minutes. Add the chicken broth and meatballs and bring to a boil. Reduce heat and simmer until the meatballs are cooked through, 10 to 12 minutes. Add the orzo and simmer until tender, 8 to 11 minutes.
  4. Just before serving, fold in the chard leaves. Serve warm topped with yougurt, if desired.

Nutrition Facts

For 1 serving of spiced lamb meatball and swiss chard stew (342g)

NutrientValue%DV
Calories229
Fats11g 14%
Saturated fats3g 15%
Trans fats0g
Cholesterol84mg 28%
Sodium771mg 34%
Carbs19g 7%
Net carbs17g
Fiber2g 9%
Sugar2g
Protein12g
Calcium78mg 8%
Iron3mg 32%
Potassium409mg 9%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1406μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 19%
Fluoride0.2μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 18%
Niacin3mg 17%
Pantothenic acid0.4mg 9%
Phosphorus123mg 18%
Retinol30μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 17%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2478IU
Vitamin A149μg 17%
Vitamin B120.3μg 14%
Vitamin B60.1mg 5%
Vitamin C12mg 13%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 11%
Vitamin K303μg 252%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g