1 serving of spiced lamb meatball and swiss chard stew contains 229 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
- Cook Time
- 50 minutes
Ingredients
Ground Lamb
1 serving or 112g
Directions
- Combine the eggs, garlic, bread crumbs, paprika, cumin, 1 1/4 teaspoons kosher salt, and 1/4 teaspoon ground pepper in a medium bowl. Add the lamb and gently mix with your hands until just combined. Form the mixture into 18 meatballs (about 2 tablespoons each).
- Heat the oil in a large pot or dutch oven over medium-high heat. Cook the meatballs, turning occasionally, until browned all over, 4 to 6 minutes (they do not need to be cooked through). Transfer to a plate; reserve the pot.
- Add the chard stems to the reserved pot. Cook, stirring, until crisp-tender, 2-3 minutes. Add the chicken broth and meatballs and bring to a boil. Reduce heat and simmer until the meatballs are cooked through, 10 to 12 minutes. Add the orzo and simmer until tender, 8 to 11 minutes.
- Just before serving, fold in the chard leaves. Serve warm topped with yougurt, if desired.
Nutrition Facts
For 1 serving of spiced lamb meatball and swiss chard stew (342g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 11g | 14% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 771mg | 34% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 78mg | 8% |
Iron | 3mg | 32% |
Potassium | 409mg | 9% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 1406μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.2mg | 19% |
Fluoride | 0.2μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 123mg | 18% |
Retinol | 30μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 2478IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 303μg | 252% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |