Spiced Marinated Lamb Chops With Garlicky Yogurt Sauce

Spiced Marinated Lamb Chops With Garlicky Yogurt Sauce
Fat 79%Protein 19%
Percent Calories

1 serving of spiced marinated lamb chops with garlicky yogurt sauce contains 886 Calories The macronutrient breakdown is 2% carbs, 79% fat, and 19% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Combine yogurt, lemon juice, and garlic in a medium bowl; season with salt and pepper.
  2. Transfer ½ cup yogurt mixture to a small bowl and set aside for serving. Stir cumin, coriander, turmeric, and allspice into remaining yogurt mixture.
  3. Season lamb chops with salt and pepper. Evenly coat all sides of chops with spiced yogurt mixture, avoiding the bone if they are frenched. Let chops sit at room temperature for 30 minutes, or cover and chill up to 12 hours.
  4. Heat 1 tbsp oil in a large skillet over medium-high heat. Wipe off excess marinade from lamb chops and cook half until nicely browned, about 3 minutes per side.
  5. Remove chops from skillet and pour off fat. Repeat with remaining 1 tbsp oil and remaining chops. Serve lamb chops with reserved yogurt mixture alongside.

Nutrition Facts

For 1 serving of spiced marinated lamb chops with garlicky yogurt sauce (306g)

NutrientValue%DV
Calories886
Fats77g 99%
Saturated fats31g 155%
Trans fats0.1g
Cholesterol171mg 57%
Sodium195mg 8%
Carbs5g 2%
Net carbs4g
Fiber1g 2%
Sugar2g
Protein41g
Calcium121mg 12%
Iron5mg 58%
Potassium600mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium59mg 14%
Manganese0.2mg 9%
Niacin14mg 87%
Pantothenic acid2mg 32%
Phosphorus419mg 60%
Retinol1μg
Riboflavin (B2)1mg 45%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU24IU
Vitamin A2μg 0.2%
Vitamin B125μg 222%
Vitamin B60.3mg 26%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K0.2μg 0.2%
Zinc7mg 63%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats31g 155%
Monounsaturated fats34g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g