Spiced Potatoes with Bacon and Dill

Spiced Potatoes with Bacon and Dill
Fat 57%Carbs 33%Protein 10%
Percent Calories

1 serving of spiced potatoes with bacon and dill contains 377 Calories The macronutrient breakdown is 33% carbs, 57% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Place the potatoes in a pan, cover with water, and bring to a boil. Immediately remove from heat, cover, and let stand for 10 minutes. Drain the par-boiled potatoes and return them to the pan. Heat over medium for 3 minutes to steam dry.
  3. Chop the bacon and add it to a cold pan over medium heat. Fry until almost crispy.
  4. Add the paprika, cumin, and coriander to the bacon and cook for 1 minute.
  5. Halve the potatoes and add them to the pan with the bacon and spices. Toss to coat well. Add olive oil if the mixture is dry.
  6. Season with salt and pepper.
  7. Remove from heat and add the dill. Toss to combine.
  8. Take two large pieces of foil, place the potato mixture in the center, and fold to create a parcel.
  9. Place the sealed parcel in the oven and cook for up to 30 minutes or until the potatoes are cooked through and slightly crispy.

Nutrition Facts

For 1 serving of spiced potatoes with bacon and dill (222g)

NutrientValue%DV
Calories377
Fats24g 31%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol28mg 9%
Sodium320mg 14%
Carbs32g 12%
Net carbs27g
Fiber4g 16%
Sugar2g
Protein9g
Calcium39mg 4%
Iron3mg 32%
Potassium853mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene310μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium52mg 12%
Manganese0.3mg 14%
Niacin4mg 23%
Pantothenic acid1mg 16%
Phosphorus169mg 24%
Retinol5μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU606IU
Vitamin A34μg 4%
Vitamin B120.2μg 9%
Vitamin B61mg 50%
Vitamin C34mg 38%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K8μg 7%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats7g 33%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g