2 serving of spiced scallops with braised red cabbage contains 531 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (80% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Water 6 tbsp or 89g
Balsamic vinegar 1 ½ tbsp or 24g
Cumin seed ¼ tsp, ground or 0.8g
Directions
- Trim the small side muscle from the scallops, if present. Core and thinly slice the red cabbage.
- Melt half of the butter in a 12-inch nonstick skillet over medium heat. Add the cabbage, whole bay leaves, and half the salt and pepper; toss to coat.
- Stir in two-thirds of the water and two-thirds of the balsamic vinegar. Cover and simmer, stirring occasionally, until the cabbage is tender, 10 to 15 minutes. Transfer the cabbage to a warm platter and keep covered.
- In a small bowl, combine the nutmeg, cloves, cumin, and the remaining salt and pepper. Pat the scallops dry and season both sides with the spice mix.
- Wipe out the skillet. Add the remaining butter and heat over medium-high until the foaming subsides. Sear the scallops, turning once, until golden and just cooked through, about 5 minutes total; place atop the cabbage.
- Add the remaining water and vinegar to the skillet. Boil, scraping up any browned bits, until slightly thickened, 1 to 2 minutes, then pour over the scallops and cabbage.
- Discard the bay leaves. Serve immediately.
Nutrition Facts
For 2 serving of spiced scallops with braised red cabbage (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 25g | 33% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 2565mg | 112% |
| Carbs | 32g | 11% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 45g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 48% |
| Potassium | 1269mg | 27% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 1459μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 42μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 42% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 1216mg | 174% |
| Retinol | 194μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3089IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 84μg | 70% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








