Spiced Scallops with Braised Red Cabbage

Spiced Scallops with Braised Red Cabbage
Fat 43%Carbs 24%Protein 33%
Percent Calories

2 serving of spiced scallops with braised red cabbage contains 531 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (80% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Trim the small side muscle from the scallops, if present. Core and thinly slice the red cabbage.
  2. Melt half of the butter in a 12-inch nonstick skillet over medium heat. Add the cabbage, whole bay leaves, and half the salt and pepper; toss to coat.
  3. Stir in two-thirds of the water and two-thirds of the balsamic vinegar. Cover and simmer, stirring occasionally, until the cabbage is tender, 10 to 15 minutes. Transfer the cabbage to a warm platter and keep covered.
  4. In a small bowl, combine the nutmeg, cloves, cumin, and the remaining salt and pepper. Pat the scallops dry and season both sides with the spice mix.
  5. Wipe out the skillet. Add the remaining butter and heat over medium-high until the foaming subsides. Sear the scallops, turning once, until golden and just cooked through, about 5 minutes total; place atop the cabbage.
  6. Add the remaining water and vinegar to the skillet. Boil, scraping up any browned bits, until slightly thickened, 1 to 2 minutes, then pour over the scallops and cabbage.
  7. Discard the bay leaves. Serve immediately.

Nutrition Facts

For 2 serving of spiced scallops with braised red cabbage (696g)

NutrientValue%DV
Calories531
Fats25g 33%
Saturated fats15g 76%
Trans fats1g
Cholesterol143mg 48%
Sodium2565mg 112%
Carbs32g 11%
Net carbs27g
Fiber5g 17%
Sugar12g
Protein45g
Calcium143mg 14%
Iron4mg 48%
Potassium1269mg 27%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1459μg
Caffeine0mg
Choline263mg 48%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)94μg 23%
Lycopene42μg
Magnesium117mg 28%
Manganese1mg 42%
Niacin3mg 20%
Pantothenic acid1mg 21%
Phosphorus1216mg 174%
Retinol194μg
Riboflavin (B2)0.2mg 16%
Selenium45μg 82%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3089IU
Vitamin A317μg 35%
Vitamin B125μg 203%
Vitamin B61mg 54%
Vitamin C120mg 133%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K84μg 70%
Zinc4mg 33%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats15g 76%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g