Spicy Bean Burger

Ingredients

• Red Onion

  Freshdirect

  1 small raw or 70g

• Garlic

  Raw

  2 clove or 6g

• Red peppers

  Hot chili, raw

  1 pepper or 45g

• Chili powder

  Spices

  1 tsp or 3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  1 tsp or 2g

• Coriander seed

  Spices

  1 tbsp or 5g

• Fresh cilantro

  Coriander leaves, raw

  1 cup or 16g

• Rolled oats

  Plain, dry oatmeal

  1 cup or 80g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Salt

  Table

  ½ tbsp or 9g

• Pepper

  Spices, black

  ½ tbsp or 3g

• Kidney beans

  Red, mature seeds, canned

  400g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  200g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Roughly chop the onion, garlic and chilli and add into a food processor.
2. Also add in the spices, coriander, oats, flaxmeal, salt and pepper.
3. Drain and rinse the beans and sweetcorn, adding around 3/4 of both into the food processor. Drizzle over the olive oil and blend.
4. Add to a bowl with the remaining beans and sweetcorn and mix together with your hands.
5. Shape into 5-6 patties.
6. Refrigerate until set
7. Heat olive oil in a frying pan over a high heat. Cook the patties for 5 minutes on each side, or until golden.

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