1 cup of spicy bean salad contains 185 Calories. The macronutrient breakdown is 71% carbs, 6% fat, and 23% protein. This is a good source of protein (20% of your Daily Value), fiber (41% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 12 cup
- Prep Time
- 30 minutes
Ingredients
Cumin seed 3 tbsp, ground or 27g
Lime juice ⅓ cup or 80g
Garlic powder 2 tbsp or 19g
Directions
- chop veggies and mix everything together. Stick in fridge, enjoy
Nutrition Facts
For 1 cup of spicy bean salad (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 724mg | 31% |
| Carbs | 34g | 12% |
| Net carbs | 23g | |
| Fiber | 11g | 41% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 73mg | 7% |
| Iron | 4mg | 52% |
| Potassium | 595mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0.1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 156IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |