Spicy Beef Burger and Cheddar in a Low-carb Bun

Make a meal with Keto Friendly Fries!

Fat 78%Protein 21%
Percent Calories

1 serving of spicy beef burger and cheddar in a low-carb bun (Make a meal with Keto Friendly Fries!) contains 479 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), vitamin b12 (76% of your Daily Value), and zinc (33% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. As you heat a large frying pan to medium-high, gently incorporate seasoning into ground lamb with a fork. Form flat, loose patty, handling as little as possible.
  2. Split low carb bun and spread butter on both insides.
  3. Fry lamb burger for 4-6 minutes per side, depending on taste.
  4. While burger fries on the first side, finely chop Hungarian peppers and mix with mayonnaise.
  5. Flip the burger, top with shredded cheddar and cover with a small saucepan to melt the cheese. Meanwhile, grill the hamburger bun in the unoccupied side of the pan until each side is toasty.
  6. Put it all together with the mayonnaise Hungarian pepper blend and lettuce. Serve with Keto Friendly Fries. Yum! Back to carb heaven!

Nutrition Facts

For 1 serving of spicy beef burger and cheddar in a low-carb bun

NutrientValue%DV
Calories479
Fats41g 53%
Saturated fats13g 65%
Trans fats1g
Cholesterol76mg 25%
Sodium4641mg 202%
Carbs2g 1%
Net carbs1g
Fiber0.1g 0.4%
Sugar0.1g
Protein25g
Calcium120mg 12%
Iron2mg 22%
Potassium248mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene427μg
Caffeine0mg
Choline49mg 9%
Copper0mg 5%
Fluoride19μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 1%
Niacin4mg 23%
Pantothenic acid0.5mg 9%
Phosphorus137mg 20%
Retinol3μg
Riboflavin (B2)0.1mg 9%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU973IU
Vitamin A66μg 7%
Vitamin B122μg 76%
Vitamin B60.3mg 20%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K14μg 11%
Zinc4mg 33%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats8g
Polyunsaturated fats0.4g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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