1 serving of spicy breakfast fajitas with eggs and guacamole contains 660 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (39% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Feta cheese
1 oz or 28g
Directions
- Mash the avocado flesh with lime juice and salt in a small bowl until smooth. Adjust seasoning to taste.
- Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, cumin, chili powder, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until vegetables are tender, about 5 to 8 minutes.
- Continue cooking uncovered until vegetables are lightly charred, about 3 to 5 minutes. Add minced garlic and cook for 1 more minute. Remove from heat and season to taste. Cover to keep warm.
- Warm tortillas in a small skillet over medium heat. Stack and cover with a towel to keep warm.
- Spray skillet with oil and cook eggs over medium-low heat until whites set, about 2 minutes.
- Assemble fajitas by spreading guacamole on each tortilla, topping with an egg, vegetables, feta cheese, freshly chopped cilantro, and pepper. Serve with salsa.
Nutrition Facts
For 1 serving of spicy breakfast fajitas with eggs and guacamole (486g)
Nutrient | Value | %DV |
---|---|---|
Calories | 660 | |
Fats | 32g | 41% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 380mg | 127% |
Sodium | 1566mg | 68% |
Carbs | 70g | 25% |
Net carbs | 59g | |
Fiber | 11g | 39% |
Sugar | 13g | |
Protein | 25g | |
Calcium | 284mg | 28% |
Iron | 7mg | 86% |
Potassium | 1121mg | 24% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 1732μg | |
Caffeine | 0mg | |
Choline | 331mg | 60% |
Copper | 0.3mg | 38% |
Fluoride | 36μg | |
Folate (B9) | 266μg | 67% |
Lycopene | 5449μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 40% |
Niacin | 7mg | 41% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 511mg | 73% |
Retinol | 172μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 3856IU | |
Vitamin A | 336μg | 37% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 115mg | 128% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 35μg | 29% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |