1 serving of spicy breakfast fajitas with eggs and guacamole contains 660 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (39% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Feta cheese 1 oz or 28g
Directions
- Mash the avocado flesh with lime juice and salt in a small bowl until smooth. Adjust seasoning to taste.
- Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, cumin, chili powder, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until vegetables are tender, about 5 to 8 minutes.
- Continue cooking uncovered until vegetables are lightly charred, about 3 to 5 minutes. Add minced garlic and cook for 1 more minute. Remove from heat and season to taste. Cover to keep warm.
- Warm tortillas in a small skillet over medium heat. Stack and cover with a towel to keep warm.
- Spray skillet with oil and cook eggs over medium-low heat until whites set, about 2 minutes.
- Assemble fajitas by spreading guacamole on each tortilla, topping with an egg, vegetables, feta cheese, freshly chopped cilantro, and pepper. Serve with salsa.
Nutrition Facts
For 1 serving of spicy breakfast fajitas with eggs and guacamole (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 32g | 41% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 380mg | 127% |
| Sodium | 1566mg | 68% |
| Carbs | 70g | 25% |
| Net carbs | 59g | |
| Fiber | 11g | 39% |
| Sugar | 13g | |
| Protein | 25g | |
| Calcium | 284mg | 28% |
| Iron | 7mg | 86% |
| Potassium | 1121mg | 24% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 1732μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.3mg | 38% |
| Fluoride | 36μg | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 5449μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 511mg | 73% |
| Retinol | 172μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 3856IU | |
| Vitamin A | 336μg | 37% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |















