Spicy Breakfast Fajitas with Eggs and Guacamole

Spicy Breakfast Fajitas with Eggs and Guacamole
Fat 43%Carbs 42%Protein 15%
Percent Calories

1 serving of spicy breakfast fajitas with eggs and guacamole contains 660 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (39% of your Daily Value), and potassium (24% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mash the avocado flesh with lime juice and salt in a small bowl until smooth. Adjust seasoning to taste.
  2. Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, cumin, chili powder, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until vegetables are tender, about 5 to 8 minutes.
  3. Continue cooking uncovered until vegetables are lightly charred, about 3 to 5 minutes. Add minced garlic and cook for 1 more minute. Remove from heat and season to taste. Cover to keep warm.
  4. Warm tortillas in a small skillet over medium heat. Stack and cover with a towel to keep warm.
  5. Spray skillet with oil and cook eggs over medium-low heat until whites set, about 2 minutes.
  6. Assemble fajitas by spreading guacamole on each tortilla, topping with an egg, vegetables, feta cheese, freshly chopped cilantro, and pepper. Serve with salsa.

Nutrition Facts

For 1 serving of spicy breakfast fajitas with eggs and guacamole (486g)

NutrientValue%DV
Calories660
Fats32g 41%
Saturated fats8g 40%
Trans fats0g
Cholesterol380mg 127%
Sodium1566mg 68%
Carbs70g 25%
Net carbs59g
Fiber11g 39%
Sugar13g
Protein25g
Calcium284mg 28%
Iron7mg 86%
Potassium1121mg 24%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene1732μg
Caffeine0mg
Choline331mg 60%
Copper0.3mg 38%
Fluoride36μg
Folate (B9)266μg 67%
Lycopene5449μg
Magnesium83mg 20%
Manganese1mg 40%
Niacin7mg 41%
Pantothenic acid3mg 64%
Phosphorus511mg 73%
Retinol172μg
Riboflavin (B2)1mg 67%
Selenium57μg 104%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU3856IU
Vitamin A336μg 37%
Vitamin B121μg 43%
Vitamin B61mg 71%
Vitamin C115mg 128%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E6mg 39%
Vitamin K35μg 29%
Zinc3mg 27%
Sugars
Sugar13g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats8g 40%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g