Spicy Buffalo Cauliflower Bites

Ingredients

• Pam cooking spray

  Oil, original

  3 spray , about 1/3 second or 0.9g

• Water

  Plain, clean water

  1 cup or 237g

• Wheat flour

  Whole-grain

  1 cup or 120g

• Garlic powder

  Spices

  2 tsp or 6g

• Cauliflower

  Raw

  6 cup chopped, or 642g

• Pepper or hot sauce

  Ready-to-serve

  12 tbsp or 173g

• Butter

  Unsalted

  3 tsp or 14g

Directions

1. Preheat the oven to 450°F. Lightly coat a large nonstick baking sheet with cooking spray.
2. In a mixing bowl, whisk together the water, flour, and garlic powder until smooth.
3. Add the cauliflower to the batter and toss to coat evenly. Arrange the pieces in a single layer on the prepared sheet and bake for 20 minutes, turning once if needed for even browning.
4. Meanwhile, stir together the hot sauce and melted butter in a small bowl until combined.
5. Drizzle or toss the baked cauliflower with the hot sauce mixture to coat lightly, return to the oven, and bake 5 minutes more. Serve hot.