spicy Chicken Breast
1 serving of spicy chicken breast contains 281 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Dredge the breasts in flour, shaking off excess.
- Heat about 2/3 of your butter in a heavy skillet over medium heat.
- Add the breasts and brown on both sides, about 5-6 minutes.
- Stir together the remaining tablespoon butter, honey and pecans.
- Add to the skillet, stir gently.
- Cover and simmer gently for 7-8 minutes.
- Remove breasts to a serving platter, pour sauce over and serve.
Nutrition Facts
For 1 serving of spicy chicken breast (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 55mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 514mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 37% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 265mg | 38% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 215IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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