1 servings of spicy chicken curry contains 322 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (85% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Rinse chicken pieces and pat dry. Set aside. Grind poppy seeds into a paste.
- In a large skillet, saute onions and green chiles in oil until golden brown. Add ginger garlic paste and continue to saute. Add poppy seed paste and reserved chicken pieces, continuing to saute. Stir all together; after chicken is well mixed with the 'gravy', add the red chili powder and pour 2 cups of water over the mixture. Cover skillet and let simmer about 12 to 15 minutes, until chicken is cooked through.
- After chicken is 'well-boiled' (the oil should be floating on top of the skillet liquid), add the garam masala and turmeric powder and turn off the stove. Stir all together and serve.
Nutrition Facts
For 1 servings of spicy chicken curry
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 20g | 26% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 83mg | 28% |
Sodium | 816mg | 35% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 27g | |
Calcium | 63mg | 6% |
Iron | 1mg | 17% |
Potassium | 558mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 83μg | |
Beta carotene | 637μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 1μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 16% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 289mg | 41% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1274IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |