Spicy Chicken Curry

Fat 56%Carbs 11%Protein 34%
Percent Calories

1 servings of spicy chicken curry contains 322 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse chicken pieces and pat dry. Set aside. Grind poppy seeds into a paste.
  2. In a large skillet, saute onions and green chiles in oil until golden brown. Add ginger garlic paste and continue to saute. Add poppy seed paste and reserved chicken pieces, continuing to saute. Stir all together; after chicken is well mixed with the 'gravy', add the red chili powder and pour 2 cups of water over the mixture. Cover skillet and let simmer about 12 to 15 minutes, until chicken is cooked through.
  3. After chicken is 'well-boiled' (the oil should be floating on top of the skillet liquid), add the garam masala and turmeric powder and turn off the stove. Stir all together and serve.

Nutrition Facts

For 1 servings of spicy chicken curry

NutrientValue%DV
Calories322
Fats20g 26%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol83mg 28%
Sodium816mg 35%
Carbs8g 3%
Net carbs6g
Fiber3g 10%
Sugar3g
Protein27g
Calcium63mg 6%
Iron1mg 17%
Potassium558mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene83μg
Beta carotene637μg
Caffeine0mg
Choline100mg 18%
Copper0mg 0%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene1μg
Magnesium51mg 12%
Manganese0.4mg 16%
Niacin11mg 71%
Pantothenic acid2mg 35%
Phosphorus289mg 41%
Retinol8μg
Riboflavin (B2)0.2mg 14%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1274IU
Vitamin A70μg 8%
Vitamin B120.3μg 11%
Vitamin B61mg 85%
Vitamin C4mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K5μg 4%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g