Spicy Chicken Fajitas

Ingredients

• Olive oil

  Salad or cooking

  3 tsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  24 oz or 680g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Onions

  Raw

  1 medium or 110g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Salsa

  Sauce, ready-to-serve

  12 tbsp or 192g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Tortillas

  Flour

  12 tortilla, small or 360g

• Sour cream

  Reduced fat, cultured

  6 tbsp or 90g

• Lettuce

  Romaine or cos, raw

  3 cup shredded or 141g

Directions

1. Slice the onion and jalapeno, deseeding the jalapeno for less heat if desired.
2. Heat half of the oil in a skillet over medium heat. Season the chicken breast with salt and pepper and pan fry for about 4-5 minutes per side until cooked through to 165°F. Remove from pan and set aside.
3. Heat the remaining oil in the same pan and sauté the onions until translucent, about 3-4 minutes.
4. Slice the chicken breast. Warm the tortillas for about 2 minutes until softened.
5. Down the center of each tortilla, add sour cream, shredded cheese, sliced chicken, sautéed onions, jalapenos, salsa, and lettuce.
6. Serve and enjoy!