Spicy Chicken Salad
2 serving of spicy chicken salad contains 932 Calories. The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (195% of your Daily Value), potassium (47% of your Daily Value), and magnesium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Lemon zest 4 tsp or 8g
Balsamic vinegar 6 tbsp or 96g
Directions
- Heat oil in a sauté pan over medium-high heat. Add chopped chicken and cook for 7-12 minutes unil cooked through and no longer pink; set aside.
- Chop jalapeno and celery. Toss togetherwith with the spinach, pepper, lemon zest, and balsamic. Top with chicken and toss once more to coat.
- Enjoy!
Nutrition Facts
For 2 serving of spicy chicken salad (721g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 932 | |
| Fats | 40g | 51% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 345mg | 115% |
| Sodium | 316mg | 14% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 16g | |
| Protein | 109g | |
| Calcium | 145mg | 15% |
| Iron | 5mg | 59% |
| Potassium | 2230mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 3575μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 1μg | |
| Magnesium | 205mg | 49% |
| Manganese | 1mg | 56% |
| Niacin | 46mg | 288% |
| Pantothenic acid | 7mg | 147% |
| Phosphorus | 1073mg | 153% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 109μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 6098IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 4mg | 311% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 328μg | 273% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
