Spicy Fried Chicken Sandwich

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 lb or 454g

• Buttermilk

  Milk, fluid, cultured, lowfat

  2 cup or 490g

• Salt

  Table

  1 ⅝ tsp or 10g

• Pepper

  Spices, black

  1 dash or 0.1g

• Red wine vinegar

  2 tsp or 10g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Cabbage

  Raw

  1 ¹³⁄₁₆ cup, chopped or 160g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Parsley

  Raw

  2 tbsp or 8g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Mayonnaise

  Regular, with salt

  4 tbsp or 55g

• Rolls

  Bakery, Soft Wheat Kaiser - Pepperidge Farm

  4 roll or 304g