Spicy Garlic Lime Chicken

Spicy Garlic Lime Chicken
Fat 48%Protein 47%
Percent Calories

1 servings of spicy garlic lime chicken contains 232 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 47% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
  2. Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes more, stirring frequently to coat evenly with sauce.
  3. Recipe by: C. PEREZ (source: http://allrecipes.com/recipe/44868/spicy-garlic-lime-chicken/?internalSource=recipe%20hub&referringId=15522&referringContentType=recipe%20hub&clickId=cardslot%2026)

Nutrition Facts

For 1 servings of spicy garlic lime chicken (143g)

NutrientValue%DV
Calories232
Fats12g 16%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol101mg 34%
Sodium492mg 21%
Carbs3g 1%
Net carbs2g
Fiber0.3g 1%
Sugar0.2g
Protein27g
Calcium14mg 1%
Iron1mg 9%
Potassium438mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene59μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 2%
Niacin11mg 71%
Pantothenic acid2mg 36%
Phosphorus263mg 38%
Retinol56μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU296IU
Vitamin A61μg 7%
Vitamin B120.3μg 11%
Vitamin B61mg 76%
Vitamin C4mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc1mg 8%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g