1 servings of spicy garlic lime chicken contains 232 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 47% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cayenne pepper ¼ tsp or 0.5g
Paprika ⅛ tsp or 0.3g
Garlic powder ¼ tsp or 0.8g
Onion powder ⅛ tsp or 0.3g
Olive oil 1 tbsp or 14g
Garlic powder 2 tsp or 6g
Lime juice 3 tbsp or 45g
Directions
- In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
- Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes more, stirring frequently to coat evenly with sauce.
- Recipe by: C. PEREZ (source: http://allrecipes.com/recipe/44868/spicy-garlic-lime-chicken/?internalSource=recipe%20hub&referringId=15522&referringContentType=recipe%20hub&clickId=cardslot%2026)
Nutrition Facts
For 1 servings of spicy garlic lime chicken (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 101mg | 34% |
| Sodium | 492mg | 21% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 27g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 438mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 263mg | 38% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 296IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






