Spicy Lemongrass Chicken stir fry

Fat 70%Carbs 12%Protein 19%
Percent Calories

2 large spoon fulls of spicy lemongrass chicken stir fry contains 435 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).

Makes
12 large spoon fulls
Cook Time
25 minutes

Ingredients

Directions

  1. In a medium bowl, toss the chicken pieces with 2 tablespoons of the canola oil, salt, and pepper.
  2. In a large skillet or a wok, heat 2 tablespoons of the canola oil until small puffs of smoke begin to appear. Add half of the chicken and stir-fry over high heat until browned in spots, about 3 minutes. Transfer the chicken to a plate. Repeat with the remaining chicken.
  3. Heat the remaining 2 tablespoons of oil in the skillet. Add the lemongrass, onion, and garlic; cook over high heat, stirring, until fragrant, 2 minutes. Add the wine and cook until slightly reduced, about 1 minute. Add the Vietnamese Stir-fry Sauce, oyster sauce, chile paste, scallions, dried chiles, and jalapeno; bring to a boil. Add the chicken to the sauce and simmer until heated through, then serve.
  4. (source: https://www.foodandwine.com/recipes/spicy-lemongrass-chicken)

Nutrition Facts

For 2 large spoon fulls of spicy lemongrass chicken stir fry

NutrientValue%DV
Calories435
Fats33g 43%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol111mg 37%
Sodium377mg 16%
Carbs12g 5%
Net carbs12g
Fiber1g 3%
Sugar1g
Protein20g
Calcium48mg 5%
Iron2mg 29%
Potassium554mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene100μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 4%
Niacin5mg 34%
Pantothenic acid0.2mg 5%
Phosphorus193mg 28%
Retinol26μg
Riboflavin (B2)0.2mg 14%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU255IU
Vitamin A34μg 4%
Vitamin B121μg 30%
Vitamin B60.4mg 33%
Vitamin C5mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K47μg 39%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats16g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g