1 servings of spicy miso ramen contains 557 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (142% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Miso
3 tbsp or 52g
Rice wine vinegar
2 tbsp or 30g
Sauce, hot chile, sriracha
3 tsp or 15g
Directions
- Heat a stock pot or Dutch oven over medium heat. Once hot, lightly grease and add chicken or pork (or vegetarian alternative). Cook for 4 to 5 minutes, using a wooden spoon to break meat into small pieces. Transfer meat to a bowl and set aside. Add oil to pan, along with mushrooms. Cook 5 minutes, until golden and tender. Stir in shallots, garlic, and ginger; cook 2 to 3 more minutes, until aromatic.
- Stir in miso paste, soy sauce, rice vinegar, and hot chili oil. Add 6 cups of broth and bring mixture to a boil. *Note: if you prefer a brothier ramen, add an additional 1 to 2 cups of broth at this time. Lower heat and very gently simmer over medium-low for 20 minutes. Bring broth back to a boil, and add noodles. Cook until noodles are al dente, about 3 minutes, or according to package instructions. Stir in cooked meat and corn.Ladle ramen into bowls, and top each serving with 1 soft-boiled egg, a handful of green onions, and toasted sesame seeds. For more spice, drizzle extra chili oil overtop.
- (source: https://dishingouthealth.com/spicy-miso-ramen/)
Nutrition Facts
For 1 servings of spicy miso ramen
Nutrient | Value | %DV |
---|---|---|
Calories | 557 | |
Fats | 23g | 29% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 4148mg | 180% |
Carbs | 58g | 21% |
Net carbs | 51g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 128mg | 13% |
Iron | 3mg | 41% |
Potassium | 677mg | 14% |
Vitamin D | 21μg | 142% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 1mg | 75% |
Fluoride | 0μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 59% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 235mg | 34% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 234IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 849IU | |
Vitamin D2 | 21μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0.3g | |
Galactose | 0.2g | |
Starch | 7g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.4g | |
Valine | 1g |