Spicy Miso Ramen

Fat 35%Carbs 40%Protein 25%
Percent Calories

1 servings of spicy miso ramen contains 557 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (142% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a stock pot or Dutch oven over medium heat. Once hot, lightly grease and add chicken or pork (or vegetarian alternative). Cook for 4 to 5 minutes, using a wooden spoon to break meat into small pieces. Transfer meat to a bowl and set aside. Add oil to pan, along with mushrooms. Cook 5 minutes, until golden and tender. Stir in shallots, garlic, and ginger; cook 2 to 3 more minutes, until aromatic.
  2. Stir in miso paste, soy sauce, rice vinegar, and hot chili oil. Add 6 cups of broth and bring mixture to a boil. *Note: if you prefer a brothier ramen, add an additional 1 to 2 cups of broth at this time. Lower heat and very gently simmer over medium-low for 20 minutes. Bring broth back to a boil, and add noodles. Cook until noodles are al dente, about 3 minutes, or according to package instructions. Stir in cooked meat and corn.Ladle ramen into bowls, and top each serving with 1 soft-boiled egg, a handful of green onions, and toasted sesame seeds. For more spice, drizzle extra chili oil overtop.
  3. (source: https://dishingouthealth.com/spicy-miso-ramen/)

Nutrition Facts

For 1 servings of spicy miso ramen

NutrientValue%DV
Calories557
Fats23g 29%
Saturated fats3g 15%
Trans fats0g
Cholesterol19mg 6%
Sodium4148mg 180%
Carbs58g 21%
Net carbs51g
Fiber7g 25%
Sugar6g
Protein36g
Calcium128mg 13%
Iron3mg 41%
Potassium677mg 14%
Vitamin D21μg 142%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline84mg 15%
Copper1mg 75%
Fluoride0μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 59%
Niacin7mg 42%
Pantothenic acid1mg 14%
Phosphorus235mg 34%
Retinol4μg
Riboflavin (B2)0.2mg 15%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU234IU
Vitamin A120μg 13%
Vitamin B120.1μg 4%
Vitamin B60.1mg 7%
Vitamin C30mg 33%
Vitamin D IU849IU
Vitamin D221μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K16μg 13%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0.3g
Maltose0.3g
Galactose0.2g
Starch7g
Fats
Saturated fats3g 15%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0g
Tyrosine0.4g
Valine1g