Spicy Peanut Soba Noodle Salad Recipe

Fat 38%Carbs 45%Protein 18%
Percent Calories

1 serving of spicy peanut soba noodle salad recipe contains 449 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Puree sauce ingredients in a food processor or blender.
  2. Cook the tofu in a skillet over medium high heat. Season with salt and pepper. When the tofu is cooked, set aside
  3. Chop the red pepper, cabbage, and cilantro to your desired size for the salad.
  4. Cook the noodles according to package directions (usually just boiling for a few minutes).
  5. Toss everything together with enough dressing to generously coat everything. Serve hot or cold!
  6. Original recipe by: Lindsay Ostrom (source: pinchofyum.com/spicy-peanut-soba-noodle-salad)

Nutrition Facts

For 1 serving of spicy peanut soba noodle salad recipe (333g)

NutrientValue%DV
Calories449
Fats19g 25%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium1176mg 51%
Carbs52g 19%
Net carbs47g
Fiber5g 18%
Sugar14g
Protein20g
Calcium232mg 23%
Iron4mg 48%
Potassium754mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene889μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 52%
Niacin3mg 21%
Pantothenic acid1mg 19%
Phosphorus236mg 34%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2088IU
Vitamin A105μg 12%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C102mg 114%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K62μg 52%
Zinc2mg 16%
Sugars
Sugar14g
Sucrose1g
Glucose4g
Fructose4g
Lactose0.1g
Maltose0.2g
Galactose0.2g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g