1 serving of spicy potato tarragon soup contains 434 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (28% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Melt the butter in an 8-quart stockpot over medium heat. Add the sliced onions, leeks, garlic, and fennel; cook for about 10 minutes until the vegetables start to soften.
- Add the cubed potatoes and stir to brown slightly. After 10 minutes, deglaze the pot with vegetable broth and simmer for 45 minutes.
- Once the potatoes are soft, add the heavy cream, salt, and pepper. Blend the soup in batches to a chunky consistency, then return to the pot.
- Stir in the lemon juice, chopped tarragon, and Sriracha sauce to taste. Adjust seasoning with salt and pepper if necessary.
Nutrition Facts
For 1 serving of spicy potato tarragon soup (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 20g | 26% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.3g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1073mg | 47% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 8g | 28% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 35% |
| Potassium | 1378mg | 29% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 439μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 200mg | 29% |
| Retinol | 192μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1410IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |













