Spicy Potatoes and Cauliflower

Spicy Potatoes and Cauliflower
Fat 54%Carbs 38%
Percent Calories

1 serving of spicy potatoes and cauliflower contains 231 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil. Cut the potatoes into 1-inch cubes and boil until just tender, 8-10 minutes. Drain well and set aside.
  2. Heat about three-fourths of the sesame oil in a large skillet or wok over medium heat. Add the ground cumin, ground coriander, turmeric, cayenne, and chopped chili, and stir until fragrant, 20-30 seconds.
  3. Add the cauliflower and the water. Cook, stirring frequently, until the cauliflower is crisp-tender, 6-8 minutes.
  4. Add the cooked potatoes and stir-fry until heated through and well coated with the spices, 2-3 minutes. Season to taste with salt and remove from the heat.
  5. In a small pan, warm the remaining sesame oil over medium heat. Add the cumin seeds and garlic, and cook, stirring, until lightly browned and aromatic, 1–2 minutes.
  6. Pour this over the vegetables and toss gently. Finish with chopped cilantro and serve immediately.

Nutrition Facts

For 1 serving of spicy potatoes and cauliflower (266g)

NutrientValue%DV
Calories231
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium91mg 4%
Carbs23g 9%
Net carbs18g
Fiber5g 19%
Sugar4g
Protein5g
Calcium63mg 6%
Iron3mg 33%
Potassium850mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene194μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid1mg 24%
Phosphorus126mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU355IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C114mg 127%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K29μg 24%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g