Spicy Sauteed Spinach

Ingredients

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Garlic

  Raw

  2 cloves, minced or 6g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Spinach

  Raw

  4 bunch or 1.36kg

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Spices Mustard Seeds

  Compliments

  2 tsp or 8g

Directions

1. PREPARATION: Chop scallions, garlic, and spinach. Remove spinach stems.
2. Heat oil in a large skillet over medium-high heat. Add scallions, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute.
3. Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes.
4. Season with salt, pepper, and crushed red pepper flakes and serve.