1 serving of spicy szechuan chicken with broccoli lagasse contains 333 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 34% protein. This is a good source of protein (53% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Cornstarch 6 tsp or 16g
Rice wine vinegar 2 tsp or 10g
Nutrition Facts
For 1 serving of spicy szechuan chicken with broccoli lagasse (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 577mg | 25% |
| Carbs | 15g | 6% |
| Net carbs | 11g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 770mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 265mg | 38% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 172IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |