1 serving of spicy texas style chicken rice contains 385 Calories. The macronutrient breakdown is 41% carbs, 27% fat, and 32% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (75% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Season chicken breast with salt and pepper and set aside
- Heat a large skillet over high heat for two minutes. Add the oil and heat for one minute. Add the chicken pieces and brown on all sides one minute per side. Remove chicken from skillet and set aside.
- Using the same skillet, stirfry the rice over high heat for two minutes. Add the Diced tomatoes and green chiles and 2 cups of water.
- Bring the rice to a boil over high heat and arrange the chicken pieces over the rice. Reduce the heat to low, cover the skillet and cook for 20 mins until the rice is fluffy
Nutrition Facts
For 1 serving of spicy texas style chicken rice (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 11g | 14% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 221mg | 10% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 29g | |
Calcium | 25mg | 2% |
Iron | 2mg | 31% |
Potassium | 432mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 117μg | 29% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 1mg | 23% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 295mg | 42% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 28IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |