Spicy Thai Chicken & Rice Noodle Soup
1 serving of spicy thai chicken & rice noodle soup contains 390 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Boil the chicken for 15 minutes until cooked through. Let cool slightly. Use two forks to shred the meat. Set aside.
- Meanwhile, bring a large pot of salted water to a boil and cook the rice noodles one minute less than the package’s instructions. Drain the noodles and run under cold water. Set aside.
- Meanwhile, heat a large, heavy-bottom pot over medium heat. Add enough oil to coat the bottom. Add the shallots and chilis. Cook for about 8 minutes, stirring often, until tender and slightly caramelized.
- Add the carrots and mushrooms. Continue to cook for another 5 minutes or so. Stir in the garlic and ginger. Cook for a minute until fragrant.
- Add the red curry paste and stir well to combine. Whisk in the coconut milk and chicken stock. Bring to a boil and then reduce the heat to medium-low. Simmer the soup for 15 minutes, stirring often.
- Stir in the shredded chicken and cooked rice noodles to heat through. Right before serving, stir in the lime juice and fish sauce. Serve the soup hot with scallions, cilantro leaves, and a lime wedge on top for squeezing.
Nutrition Facts
For 1 serving of spicy thai chicken & rice noodle soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 13g | 16% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 690mg | 30% |
| Carbs | 45g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 670mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1426μg | |
| Beta carotene | 3475μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.4μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 217mg | 31% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 7013IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
