1 serving of chicken thai-inspired noodles contains 412 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup 4 tbsp or 60g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Pound the chicken to ½ inch thickness, season with salt and pepper, and chop into bite-sized pieces.
- Heat half of the peanut oil in a pan over medium heat, cook the chicken until done, about 6-8 minutes, then set aside.
- Cook the rice noodles to al dente according to package instructions, rinse, and set aside.
- Slice the green and white onions, chop the cilantro, and mince the garlic.
- Whisk together the ketchup, fish sauce, sugar, garlic, peanut butter, lime juice, red pepper flakes, and soy sauce.
- In the same pan, add the remaining peanut oil, fry the eggs, then add the white onions and bean sprouts.
- Incorporate the chicken, sauce, and noodles. Mix well, then stir in the green onions and cilantro and serve.
Nutrition Facts
For 1 serving of chicken thai-inspired noodles (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 1130mg | 49% |
| Carbs | 60g | 22% |
| Net carbs | 58g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 415mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 2506μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 301mg | 43% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 353IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |














