Chicken Thai-Inspired Noodles

1 serving of chicken thai-inspired noodles contains 412 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup
4 tbsp or 60g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Pound the chicken to ½ inch thickness, season with salt and pepper, and chop into bite-sized pieces.
- Heat half of the peanut oil in a pan over medium heat, cook the chicken until done, about 6-8 minutes, then set aside.
- Cook the rice noodles to al dente according to package instructions, rinse, and set aside.
- Slice the green and white onions, chop the cilantro, and mince the garlic.
- Whisk together the ketchup, fish sauce, sugar, garlic, peanut butter, lime juice, red pepper flakes, and soy sauce.
- In the same pan, add the remaining peanut oil, fry the eggs, then add the white onions and bean sprouts.
- Incorporate the chicken, sauce, and noodles. Mix well, then stir in the green onions and cilantro and serve.
Nutrition Facts
For 1 serving of chicken thai-inspired noodles (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 412 | |
Fats | 9g | 11% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 146mg | 49% |
Sodium | 1130mg | 49% |
Carbs | 60g | 22% |
Net carbs | 58g | |
Fiber | 2g | 7% |
Sugar | 8g | |
Protein | 22g | |
Calcium | 55mg | 6% |
Iron | 2mg | 22% |
Potassium | 415mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 109μg | |
Caffeine | 0mg | |
Choline | 142mg | 26% |
Copper | 0.2mg | 18% |
Fluoride | 3μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 2506μg | |
Magnesium | 58mg | 14% |
Manganese | 0.5mg | 20% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 301mg | 43% |
Retinol | 49μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 353IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 27μg | 22% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |