1 serving of spicy thai chicken salad wrap with sesame peanut dressing contains 459 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Directions
- Whisk together salted chunky peanut butter, sweet chili sauce, coconut milk, soy sauce, sesame oil, rice wine vinegar, Sriracha and cilantro in a bowl. Add the pulled rotisserie chicken and stir until incorporated. Cover and set aside. For the Spicy Thai Chicken Wrap: Begin by warming the whole grain wrap in the oven or in a pan over low heat. Smear on the spicy Thai chicken salad (more or less depending on the size of your wrap) and top with cucumber, mint, chopped cilantro, chilis, Sriracha and toasted sesame seeds. Roll wrap before eating or fold in half and enjoy like a taco. This sandwich can be made up to 4 hours in advance otherwise the cucumbers get soggy and the wrap gets mushy.
Nutrition Facts
For 1 serving of spicy thai chicken salad wrap with sesame peanut dressing (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 303mg | 13% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 332mg | 7% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 177mg | 25% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 156IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






