Spicy Thai Chicken Salad Wrap with Sesame Peanut Dressing

Fat 42%Carbs 40%Protein 19%
Percent Calories

1 serving of spicy thai chicken salad wrap with sesame peanut dressing contains 459 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes

Ingredients

Directions

  1. Whisk together salted chunky peanut butter, sweet chili sauce, coconut milk, soy sauce, sesame oil, rice wine vinegar, Sriracha and cilantro in a bowl. Add the pulled rotisserie chicken and stir until incorporated. Cover and set aside. For the Spicy Thai Chicken Wrap: Begin by warming the whole grain wrap in the oven or in a pan over low heat. Smear on the spicy Thai chicken salad (more or less depending on the size of your wrap) and top with cucumber, mint, chopped cilantro, chilis, Sriracha and toasted sesame seeds. Roll wrap before eating or fold in half and enjoy like a taco. This sandwich can be made up to 4 hours in advance otherwise the cucumbers get soggy and the wrap gets mushy.

Nutrition Facts

For 1 serving of spicy thai chicken salad wrap with sesame peanut dressing (228g)

NutrientValue%DV
Calories459
Fats21g 27%
Saturated fats4g 22%
Trans fats0g
Cholesterol37mg 12%
Sodium303mg 13%
Carbs45g 16%
Net carbs42g
Fiber3g 11%
Sugar3g
Protein21g
Calcium28mg 3%
Iron1mg 16%
Potassium332mg 7%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene73μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 18%
Niacin8mg 51%
Pantothenic acid1mg 16%
Phosphorus177mg 25%
Retinol3μg
Riboflavin (B2)0.1mg 7%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU156IU
Vitamin A10μg 1%
Vitamin B120.1μg 6%
Vitamin B60.3mg 26%
Vitamin C2mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K20μg 16%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose2g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g