Spicy Thai Shrimp Salad
1 serving of spicy thai shrimp salad contains 325 Calories. The macronutrient breakdown is 10% carbs, 61% fat, and 29% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Cleaning the shrimp by removing shells and veins. Run under tap water, then pat dry with paper towel.
- Spray air fryer basket lightly with cooking oil spray.
- Arrange shrimp in air fryer basket or rack, in a single layer. Cook at 400 degrees F for 8 minutes (no need to turn them).
- Whisk lime juice, fish sauce, oil, stevia and crushed red pepper in a large bowl. Add shrimp, leafy greens, and fresh herbs if desired. Toss to coat salad
Nutrition Facts
For 1 serving of spicy thai shrimp salad (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 23g | 29% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1495mg | 65% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 135mg | 14% |
| Iron | 1mg | 18% |
| Potassium | 457mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 418mg | 60% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 314IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
