2 serving of spicy tuna and cottage cheese bowl contains 477 Calories. The macronutrient breakdown is 11% carbs, 11% fat, and 78% protein. This is a good source of protein (166% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (110% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Drain the tuna.
- Chop the pickles and jalapeños.
- Mix all ingredients in a bowl and enjoy!
Nutrition Facts
For 2 serving of spicy tuna and cottage cheese bowl (683g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 2525mg | 110% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 93g | |
| Calcium | 242mg | 24% |
| Iron | 6mg | 78% |
| Potassium | 1012mg | 22% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 297μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.2mg | 23% |
| Fluoride | 154μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 0.2mg | 9% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 789mg | 113% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 254μg | 461% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1113IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |