Spicy Tuna Avocado Wrap

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  12 oz or 340g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Sauce, hot chile, sriracha

  6 tsp or 30g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Celery

  Raw

  2 tbsp or 15g

• Onions

  Raw

  2 tbsp chopped or 20g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Carrots

  Raw

  1 cup strips or slices or 122g

• Original Tortilla Wraps, Whole Wheat

  Mission

  4 tortilla or 180g

Directions

1. In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well.
2. To assemble, top each tortilla with a 1/2 cup leafy greens, 1/4 cup matchstick carrots and divide the tuna mixture evenly among the wraps. Tightly roll up the tortilla, slice and enjoy!
3. Recipe by: Kelly (source: https://www.eatyourselfskinny.com/spicy-tuna-avocado-wrap/)

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