1 serving of keto spicy tuna roll contains 409 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Mix the tuna, mayonnaise, and cilantro in a bowl.
- Place the Nori seaweed sheet on a sushi mat with the rough, non-shiny side facing up. If you don't have a sushi mat, lay the sheet on a piece of plastic wrap on the counter.
- Spread the tuna mixture on the bottom half of the sheet. Line avocado slices alongside the tuna.
- Using the mat (or plastic wrap), roll the sheet over the tuna into a cylinder. Apply a little pressure until the roll holds together, then release it from the rolling mat.
- Use a very sharp knife to slice the roll into approximately 6 pieces.
- Dot the top of each roll with a bit of Sriracha sauce. Enjoy.
Nutrition Facts
For 1 serving of keto spicy tuna roll (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 804mg | 35% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 38mg | 4% |
| Iron | 4mg | 44% |
| Potassium | 595mg | 13% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 33μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 260mg | 37% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 559IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 59μg | 49% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |





