Spicy Tuna Melt

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• English muffins

  Whole-wheat

  1 muffin or 66g

• Cheddar cheese

  1 oz or 28g

• Garlic powder

  Spices

  1 tsp or 3g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Mayonnaise

  Regular, with salt

  1 tbsp or 14g

Directions

1. Preheat the oven to 400° and line a small sheet pan with foil for easy cleanup.
2. In a bowl, mix the drained tuna with the mayonnaise, garlic powder, and crushed red pepper flakes until evenly combined.
3. Split the English muffin and toast both halves until lightly browned.
4. Spread the tuna mixture over the toasted muffin halves, then top evenly with the cheese.
5. Bake until the cheese is melted and starting to brown at the edges and the muffins are crisp, about 5–8 minutes. Serve hot.