Spicy tuna onigiri
1 serving of spicy tuna onigiri contains 496 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), iron (44% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy tuna onigiri (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 562mg | 24% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 36mg | 4% |
| Iron | 4mg | 44% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 9μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 30% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 139mg | 20% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 33IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
