1 servings of spicy tuna pinwheels contains 478 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha 6 tsp or 30g
Directions
- Shred the drained tuna in a medium-sized bowl using a fork.
- Mix in the mayonnaise, sriracha, black pepper, paprika, salt, and cayenne until well combined.
- Thinly slice the avocado.
- Lay a thin layer of spinach and avocado over half of the tortilla.
- Spread a thin coating of mayonnaise on the uncovered portion of the tortilla to help it adhere when rolled.
- Spread the tuna mixture over the spinach and avocado, being careful not to overload.
- Roll the tortilla tightly and slice into 1-inch pieces.
Nutrition Facts
For 1 servings of spicy tuna pinwheels (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1475mg | 64% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 9g | 31% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 61% |
| Potassium | 957mg | 20% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1103μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 38% |
| Fluoride | 45μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0.1μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 24% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 338mg | 48% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 110μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2396IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 18mg | 21% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 113μg | 94% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









