Spicy Tuna Poke Bowls

Fat 29%Carbs 49%Protein 22%
Percent Calories

1 servings of spicy tuna poke bowls contains 687 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 22% protein. This is a good source of protein (68% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (43% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
  2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
  3. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
  4. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
  5. Recipe by: Gina (source: https://www.skinnytaste.com/spicy-tuna-poke-bowls/)

Nutrition Facts

For 1 servings of spicy tuna poke bowls (398g)

NutrientValue%DV
Calories687
Fats22g 29%
Saturated fats4g 20%
Trans fats0g
Cholesterol45mg 15%
Sodium1521mg 66%
Carbs84g 30%
Net carbs75g
Fiber8g 30%
Sugar5g
Protein38g
Calcium87mg 9%
Iron4mg 53%
Potassium985mg 21%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene221μg
Caffeine0mg
Choline124mg 23%
Copper1mg 66%
Fluoride4μg
Folate (B9)94μg 24%
Lycopene0μg
Magnesium232mg 55%
Manganese4mg 164%
Niacin17mg 104%
Pantothenic acid4mg 72%
Phosphorus689mg 98%
Retinol744μg
Riboflavin (B2)1mg 40%
Selenium65μg 117%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU3098IU
Vitamin A775μg 86%
Vitamin B1211μg 446%
Vitamin B61mg 95%
Vitamin C15mg 17%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E4mg 25%
Vitamin K82μg 69%
Zinc3mg 30%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g