1 servings of spicy tuna poke bowls contains 687 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 22% protein. This is a good source of protein (68% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Tamari soy sauce 7 tsp or 42g
Sesame oil 1 tsp or 5g
Sriracha 2 ½ tsp or 13g
Light mayonnaise 2 tbsp or 30g
Directions
- In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
- Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
- Recipe by: Gina (source: https://www.skinnytaste.com/spicy-tuna-poke-bowls/)
Nutrition Facts
For 1 servings of spicy tuna poke bowls (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 687 | |
| Fats | 22g | 29% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1521mg | 66% |
| Carbs | 84g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 87mg | 9% |
| Iron | 4mg | 53% |
| Potassium | 985mg | 21% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 66% |
| Fluoride | 4μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 4mg | 164% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 689mg | 98% |
| Retinol | 744μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 65μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 3098IU | |
| Vitamin A | 775μg | 86% |
| Vitamin B12 | 11μg | 446% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 257IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 82μg | 69% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






