1 ¹⁄₁₆ bunch of spinach (Raw) contains 85 Calories The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (193% of your Daily Value) and vitamin k (1489% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 ¹⁄₁₆ bunch of spinach (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 292mg | 13% |
| Carbs | 13g | 5% |
| Net carbs | 5g | |
| Fiber | 8g | 29% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 366mg | 37% |
| Iron | 10mg | 125% |
| Potassium | 2064mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20812μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 718μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 292mg | 70% |
| Manganese | 3mg | 144% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 34687IU | |
| Vitamin A | 1735μg | 193% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 104mg | 115% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 1786μg | 1489% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
