20 cup of spinach (Raw) contains 138 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (313% of your Daily Value) and vitamin k (2414% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 20 cup of spinach (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 474mg | 21% |
| Carbs | 22g | 8% |
| Net carbs | 9g | |
| Fiber | 13g | 47% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 594mg | 59% |
| Iron | 16mg | 203% |
| Potassium | 3348mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33756μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 1164μg | 291% |
| Lycopene | 0μg | |
| Magnesium | 474mg | 113% |
| Manganese | 5mg | 234% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 56262IU | |
| Vitamin A | 2814μg | 313% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 169mg | 187% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 2897μg | 2414% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
